Cross country hike

By Selfseeds | August 1, 2011

Nothing like just siting a point on the horizon and start walking.  It felt great to head out into the countryside.  Jaipur is green right now, so you get a sense of freshness instead of the aridness which is more true to its desert characteristic.  There are a lot of rocks on the hillside–great for…

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Fitness shopping in Jaipur

By Selfseeds | July 30, 2011

Wow,  getting some great feedback on my posts.  Please don’t hesitate to answer on the blog, since one of my hopes is to create a shared community.  I only have a perspective from a very small wedge in the world.  Selfseeds motivates me to keep seeking and applying in so many aspects of life that…

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Magic Garden

By Selfseeds | July 23, 2011

While I was staying on Whidbey Island, I was able to workout at my host’s gym.  It is always fun to see what equipment is available, how it is arranged, and how the gym is managed.  This particular gym is very, very clean and a lot of attention to detail to make it feel personal…

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Finalizing the Selfseeds brochure and business cards

By Selfseeds | July 18, 2011

Adding the Selfseeds icons and rewriting some of the text on the Selfseeds website inspired Heather (web and graphics designer extraordinaire) and I to redo the Selfseeds brochure and business cards, before I leave for India.  We decided to take photos at the gym with me recreating various aspects of  Selfseeds: weight distribution, balance, and…

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On the road

By Selfseeds | July 5, 2011

  Integrating nutrition, stillness, fitness, and many of the other Selfseeds can be challenging while traveling.  Luckily they are in 5 minute increments, so it is easier to slip them in.  I find being a member of 24 Hour Fitness helps me a lot to keep up on the fitness seed, since they have gyms…

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Walking

By Selfseeds | June 29, 2011

While I was India, I did a lot of walking.  Not only was it a great way to see life from ground level, but it kept me legged up for when I returned to dancing and riding.  Three months without going to the gym was very unusual for me, but a brisk walk, with good…

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Selfseeds: the first blog seed

By Selfseeds | June 8, 2011 |

Hi Everyone, This is so exciting that www.Selfseeds.com is ready to go!  Heather Marsh, the website designer and consultant, has been working hard to incorporate functionality, beauty, and inspiration into the site.  Please enjoy!!! The future of the site is to create a community where we can share practices, articles, thoughts, insights, professional wisdom, photos,…

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