Posts Tagged ‘stability’
Daily Selfseed #14 Caball (Integrative cable and stability ball exercises.)
 Caball (cable +ball exercises) Ok, I am one of those strange people who actually loves going to the gym.  I like the feel of moving, challenging my balance, and figuring out the interconnection of movement. Caball has been so fun to create. It involves balancing on the stability ball while exercising with cables.  There…
Read MoreNational Academy of Sports Medicine (NASM)
National Academy of Sports Medicine (NASM) is one of the certification programs for personal trainers. Â I have been so inspired by the development/evolution of the Selfseeds Program that I have taken the plunge to become a personal trainer. Â The modern material for training the mind and the body is wonderful and in alignment with what…
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