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Living Food

 

 

 

 

 

 

 

 

 

 

 

 

Living food is a simple preference for the body’s health and wellness.

Category: Nutrition, Selfseeds
Tag: food, living food, manufactured food, nutrition, Selfseeds nutrition

BMI, Blood Pressure, and Blood Panel Give Health Insight

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Look inside

Going for the major health check with physical, blood panel, eye exam, and more. It has been years since I did a blood panel and I have wondered as a vegetarian how I am doing nutritionally. Not bad, but I could use a little boost in a few areas.  Trying to stay proactive on the health curve instead of playing catch up. A BMI reading, blood pressure, and  blood work can help you peel the onion to your current status in an uncomplicated way, but effective.

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Category: Nutrition, Selfseeds
Tag: blood panel, blood pressure, BMI, health, nutrition, Selfseeds nutrition, wellness work up

Noticing An Amount Of Eating Rule Of Thumb

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If one cannot sit comfortably after eating–then it was too much!  If I cannot sit to meditate and would prefer to lie horizontally–I need to look at portion control.

Category: Nutrition, Selfseeds
Tag: amounts, eating, fullness, Selfseeds nutrition, sitting

No Dairy Status

Not even water buffalo milk!

Not even water buffalo milk!

The no dairy state has happened by default and I am not noticing any difference.  I didn’t eat much dairy before other than milk in my coffee, an occasional piece of cheese, and yoghurt.  Curious if  I will maintain it naturally with refrigeration available.

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Category: Nutrition, Selfseeds
Tag: Dairy free, diet, food, nutrition, Selfseeds nutrition