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Beauty and Movement

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Walking in Hungary

Making it a habit to find some way to exercise everyday has been very important for my balance, fitness, digestion, and mental well being.

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Category: Balance, Emotions, Fitness, Flexibility, Rhythm, Weight Distribution
Tag: balance, fitness, mental well being, movement, selfseeds fitness find your groove, travel

Selfseeds Fitness (short video)

Category: Balance, Fitness, Flexibility, Integrative Band, Selfseeds
Tag: selfseeds fitness find your groove