Corrective Exercise Training Seminar

Just finished a day of practical training with a NASM master trainer and the Corrective Exercise Training Seminar.  I so love learning the details and how it all fits together!!  Now the steps for correction are clear. Assessments are very important for learning the bodies strategy for movement, balance, fitness, coordination, etc–all the components of…

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Passed And Jumping In

Passed the NASM exam and I spent the day at a practical application seminar for the personal trainer’s material.  Interesting to learn how wide open the personal trainer industry is, so clients need to ask questions and monitor their paths in the fitness/wellness industry.  Not so different than life in general, but fitness training is…

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National Academy of Sports Medicine (NASM)

National Academy of Sports Medicine (NASM) is one of the certification programs for personal trainers.  I have been so inspired by the development/evolution of the Selfseeds Program that I have taken the plunge to become a personal trainer.  The modern material for training the mind and the body is wonderful and in alignment with what…

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