Thomas Jefferson Middle School ASES & Selfseeds Fitness

A group of people playing volleyball in an empty parking lot.

    What fun to see how enthusiastic, young, capable people interpret the topic fitness. Thank you Thomas Jefferson Middle School ASES Photography class for helping create the digital Selfseeds Fitness. Jorge, the class teacher, is generous and supportive of the creative development. At the middle school age, a person could take health and fitness…

Read More

Beauty and Movement

Making it a habit to find some way to exercise everyday has been very important for my balance, fitness, digestion, and mental well being.

Read More

Sue’s Signature Selfseed

Thank you for the inspiration Janelle!!  This is going to be Sue’s Signature Selfseed.  1:11 Daily Selfseed #73 Just Move It! 8 July 2013 22:13 As the Selfseeds Community Garden begins to grow, I have been very deeply touched by the contributions. The story behind what is presented through a few verses, a photo, or…

Read More

Rhythm as Life

Is there any type of sound that doesn’t evoke a reaction of some sort?  Listening to the lapping of ocean waves on the beach, hearing the wind through the tree branches, turning up the radio when your favorite song comes on the station, honking and bustling sounds of inner city activity, or… the list is…

Read More

Some musical consideration

I always get excited when I find a good thought/article/connection to Selfseeds-rhythm.  Music and rhythm are such an intertwined part of our daily process-often an almost unconscious part that is easily overlooked.  Here is a wonderful introduction to a new book: How music hijacked our brains Here is an outstanding use of music:  Justin Bieber, Rihanna, Ryan…

Read More

Selfseeds Unfolding

It has been fun sharing Selfseeds in person in addition to cyberspace.  I get to see how people navigate the site and what organically attracts each person. One of my favorite sections is the Integrative Band, because it has been revolutionary in my dance development and provides a regular practice for integrating and organizing my…

Read More