Posts Tagged ‘motivation’
Eddie becomes ripped with just 5 to 10 minutes of exercise regularly
Less is more. If I hadn’t experienced it for myself, I probably would be skeptical about the idea that daily application of 5 and 10 minutes of exercising could make such a dramatic change in my life. Even after more than a year, I’m still in awe as my results support the saying “Even the…
Read MoreSue’s Signature Selfseed
Thank you for the inspiration Janelle!! Â This is going to be Sue’s Signature Selfseed. Â 1:11 Daily Selfseed #73 Just Move It! 8 July 2013 22:13 As the Selfseeds Community Garden begins to grow, I have been very deeply touched by the contributions. The story behind what is presented through a few verses, a photo, or…
Read More5 Steps to Behavior Change
Morning walk in Jaipur, India Thank you NASM for this clear outline for the steps to behavior changes.  Sharing what I learned in the personal trainer’s course.  4:38 Selfseeds Emotions 5 Steps to Behavior Change HD 12 May 2013 15:43 Most of us are looking for ideas for motivation.  Here is one idea that applies…
Read MoreHow Timely
In between studying (one more week I hope!), I have been planting Selfseeds into people’s lives. Â The five minute increments are practical and magical to help us navigate through the human obstacle course called life. Â I was reminded of the “human speed bump” where we get stuck, lose momentum and effectiveness for action. Â Success in…
Read MoreWhat Is Behind Willpower?
Many of us recognize that willpower can be a key component for achieving a desired result or pursuing a plan of action, Â but what is the underlying support or motivation for willpower? As a child, I was always one of those kids who kept my room clean, finished assignments early, and had competitive goals to…
Read MoreWhat Does Aging Have To Do With Anything?
It is interesting to travel, observe cultures from around the world and what happens with aging. Â Yes, we have remarkable luxury, abundance, and quality of life in America, but the factor of natural aging, functional fitness, and health awareness can often be overlooked. Â Taking a pill, getting something tightened, or wearing the clothes can often…
Read MoreFive Weeks Into The Program
What am I observing–other than plenty of sore and stiff muscles? Â “Just Move It” has taken on an entirely new meaning. Â The working with a video group is good for inspiration and pacing. Â It pushes you just that extra to keep the rhythm within the workout so the endurance and maximum results are obtained. Â While…
Read MoreDay 13 IP Two Week Test
Definite improvement with my numbers on the fitness test! Â Familiarity with the movements is part of it, but all of the movement is helping with the integration. Â 6 more weeks to go. Â A day off tomorrow.
Read MoreDay 7 IP
Plyometrics in full force today. Â I am enjoying the structure and the consistency. Â With each round being repeated three times, you kind of know what is coming after the first round, so I can focus on technique and settling into the quality of the execution–“Keep the form” as he keeps saying. It is very diifferent…
Read MoreInsanity Program
The Insanity Program came in the mail today. Â I decided that I want to work out twice a day, since I am so stationary with meditation and time on the laptop. Â I liked that practice in India, so I wanted to find something that I could do at home that didn’t require equipment. Â I get…
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