Posts Tagged ‘mindfulness’
How Timely
In between studying (one more week I hope!), I have been planting Selfseeds into people’s lives. Â The five minute increments are practical and magical to help us navigate through the human obstacle course called life. Â I was reminded of the “human speed bump” where we get stuck, lose momentum and effectiveness for action. Â Success in…
Read MoreMeditation In Motion
Even though I am sitting more in my current meditation practice, I find that walking, spinning on the bike, or jogging on the treadmill are useful states for meditation in motion–moving but in a non stressful way. Â Somehow, it almost gives the body and mind enough of a job/purpose that it opens up the ability…
Read MoreAn Inquiry Into Disturbances
The soul searching process in India has led me to looking more deeply into disturbances. Â What are they? Â Are they personal? Do they need to exist? Â Are they part of the architecture of the Earth’s lesson plan? Â Are they what motivates us to eventually look inward? Â What happens if one ignores them? Do they go…
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