Get your 11 varieties of Selfseeds, videos, articles, and more planted directly in your inbox

Waiting

IMG_7375

Notre Dame of Bellac, France Formal place of stillness

 

No anxiousness or distracted thinking while waiting now. A bonus to sit in stillness, even with eyes open. Stillness is now filled with aspects of doing.

stillness-1

Category: Selfseeds, Stillness
Tag: being, contemplating, meditating, Selfseeds stillness, sitting

Repetitive Work And Counter-Actions

 

IMG_6993

Challenge of working in a repetitive work action.  The body is not a machine, so how to counteract the effects? Stretching, moving, and positional awareness are key.

Stepping out, sitting in nature, hearing something soothing, breathing fresh air, allowing time for one’s self are all personalized counter-actions.

selfseeds_end-1

 

Category: Emotions, Flexibility, Selfseeds
Tag: ergonomics, meditating, posture, repetitive work, Selfseeds, stretching