Textures Everywhere

A close up of leaves on the ground

The joy of textures. Sensing, seeing, hearing, feeling, and more. Start with one for Selfseeds Personalize 5.                                        

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Soul Dance

A man doing a split in the air.

  Man can never make the soul dance, but he can make himself a fit instrument for the expression of his soul.  HIK  

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Mini Habits

A mountain with trees in the foreground and some mountains behind it.

Thank you Vicky for sharing this article on mini-habits. Wonderful cheerleading for “Just 5 minutes” with Selfseeds. All of it is ancient wisdom wrapped in new wallpaper. How Simple Mini Habits Can Change Your Life  

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Rhythm as Life

Is there any type of sound that doesn’t evoke a reaction of some sort?  Listening to the lapping of ocean waves on the beach, hearing the wind through the tree branches, turning up the radio when your favorite song comes on the station, honking and bustling sounds of inner city activity, or… the list is…

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Just how powerful are emotions?

Do we ever take for granted how much emotions shape our passage through life?  How do we step back and look at what is useful in our emotional approach?  Education and introspection.  Emotions are what have influenced how we have gotten our needs met and how we work with the daily input.  Here is a…

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Inspiration

98-year-old woman becomes first woman ever to earn Judo’s highest-degree black belt by Jessica Ashley, Shine staff Is earning a black belt on your life list? Then this elderly woman in San Francisco just might be your ultimate hero. Just two years before her 100th birthday, Sensei Keiko Fukuda has  become the first woman to achieve a tenth-degree black…

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