foot 1

weight-distribution

Feet–foot strike, timing, action, horse’s feet, guru’s feet…  With the running, now my feet are front and center.   As a rider, I was always thinking about and feeling for the horse’s feet: rhythm, placement, length of stride, soundness, and so on.  As a dancer, I became aware of my feet as a matching and aligning point with my partners motion and what edge of my feet were contacting the ground. While studying in India, I became aware of the Guru’s feet, the respect and symbolism of the feet.  Now with running, I am having to examine my feet in a new way–foot strike.  Since I want to over stride by nature, landing on my heels going downhill is an apparent short coming  and great way to reactivate an old heel injury.  Now, I am working with a shorter stride, so I spread the impact over more of my foot surface.  My knees, hips, etc. are coming along without incident, but now I have a new opportunity to learn.  Below are a few articles to help guide you in your own efforts for foot strike.  As always, it is studying and discerning what makes sense for your individual needs.
  1. Footstrike 101: How Should Your Foot Hit The Ground? – Competitor 

    running.competitor.com/…/footstrike-101-how-should-your-foot-hit-the…

    Dec 13, 2012 – But, he concedes, runners who are heel-striking are most likely, but not always, overstriding. “By moving the footstrike closer to the body, a lot of 

  2. How Different Foot Strikes Affect Different Body Parts – Runner’s World

    www.runnersworld.com › … › Injury Prevention & Recovery

    Jun 10, 2013 – Runners with knee, Achilles injuries might be best candidates for switching.

  3. Facts on Foot Strike | Running Times – Runner’s World

    www.runnersworld.com › Training › Running Tips

    May 17, 2012 – Does it matter if you run with a heel or forefoot strike?

  4. The Footstrike Debate – usatriathlon.org

    www.usatriathlon.org/about…zone/…/footstrike-debate-022812.aspx

    The Footstrike Debate. By Bobby McGee. runners Which is a better way for me torun, midfoot or heel striking? The answer is a definite and resounding, yes to 

  5. How to Find Your Mid-Foot | ACTIVE

    www.active.com/running/articles/how-to-find-your-mid-foot

    For the last few years, more and more runners and training professionals have been of running with a mid-foot landing, rather than the more common heel- strikeRunners today are taking back their mid-foot and reaping the bene?ts with 

    weight-distribution

Category: Fitness, Flexibility, Rhythm, Selfseeds, Weight Distribution
Tag: fitness, foot strike, length of stride, running, Selfseeds, timing, weight distribution