Posts Tagged ‘integrative fitness’
TapouT XT “Master Integrative Band Program”
Got started on the Tapout XT program. Â It is really fun and definitely an all body workout. Â One of the cool parts is that it includes a resistance band for parts of the training system. Â It could be a Master Plan for using the Selfseeds Integrative Band! Â I keep recognizing how key core awareness…
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