Inspirational Quotes

Cheering!!  Let’s hear it for inspirational quotes! Fitness Quotes: Sayings To Get You Moving By The Huffington Post News Editors Despite everything we know about the benefits of exercise, it’s still easy to make excuses to skip a workout. You’ve probably heard them all, and tried out at least a few: I’m too tired, I don’t…

Read More

Gearing Up For New Integrative “I” Band Sequence

Having way too much fun growing the Integrative “I” Band use into a 0 to 100 creative fitness program.  Janelle Robinson (expert Sports Physical Therapist and resident Therapist at the Shea Center www.SheaCenter.org) just gave it the double thumbs up for strengthening, integration, flexibility, core awareness, and more.   The “I” Band for developing internal…

Read More