Posts Tagged ‘integrative exercises’
Inspirational Quotes
Cheering!!  Let’s hear it for inspirational quotes! Fitness Quotes: Sayings To Get You Moving By The Huffington Post News Editors Despite everything we know about the benefits of exercise, it’s still easy to make excuses to skip a workout. You’ve probably heard them all, and tried out at least a few: I’m too tired, I don’t…
Read MoreGearing Up For New Integrative “I” Band Sequence
Having way too much fun growing the Integrative “I” Band use into a 0 to 100 creative fitness program. Â Janelle Robinson (expert Sports Physical Therapist and resident Therapist at the Shea Center www.SheaCenter.org) just gave it the double thumbs up for strengthening, integration, flexibility, core awareness, and more. Â The “I” Band for developing internal…
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