Posts Tagged ‘integrative exercise’
Selfseeds Integrative Exercises: Integrative “I” Band & Stationary Bicycle www.Selfseeds.com
Where did the idea of putting together the Integrative “I” Band and the stationary bicycle come from? Â I was working on keeping some level of fitness while on a spiritual retreat in India and invested in a stationary bicycle for my cement room. Â That was a big step in itself, but then I started…
Read MoreSelfseeds Integrative Exercises Swing Side-to-Side Lunge www.Selfseeds.com
My continued hope is to share inventive, integrative exercises that keep the body/mind alert and motivated. Â Why not have fun with fitness!
Read More