Posts Tagged ‘integration’
One Of My Favorite Go-To Pieces Of Exercise Equipment
The Most Effective Ball Exercises Everyone Should Be Doing by Jenny Sugar Don’t just walk by your stability ball! It’s one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you’ll definitely be…
Read MoreInsanity Program and Hip Hop Abs
Day 17, 18, and 19 which included one day off from IP. Â Thumbs up. Â It is definitely enhancing my work out at the gym too. First Day of Hip Hop Abs–awesome!! Â Adding another Selfseed of rhythm. Â It is so important for the body to be challenged by new moves–physically, mentally, emotionally, and spiritually. Â I know…
Read MoreNext Step In The Evolution of Selfseeds
What is the step after the presentation of Selfseeds? Â We have been looking at a lot of different ways to give support to our enthusiastic participants and the pathway taking the lead is to provide private consultation. Selfseeds was developed for busy people and everyone is loving the inspiration it provides. Â As individuals, it is…
Read More“I” Band in action
Searching the internet to see if I could find anyone else using the “I” band (Integrative band) in the way I learned through Hans Laxholm’s system in ballroom dancing. Â There are articles and videos on how to use it as an exercise tool (resistance band), but not really as an integrative (“I”) tool. Â Hans Laxholm…
Read MoreBalance is balance
Whether it is in the gym, life, or on a walk in the country–balance is balance. Finding Balance Become A Better Athlete With Simple Tricks Finding Balance By Wina Sturgeon PHOTO BY WINA STURGEON // Adrian Conway, head performance trainer at BASICS, demonstrates an advanced balance drill. POSTED // JULY 26,2011 –Want the not-so-secret key to…
Read MoreSelfseeds Unfolding
It has been fun sharing Selfseeds in person in addition to cyberspace. Â I get to see how people navigate the site and what organically attracts each person. One of my favorite sections is the Integrative Band, because it has been revolutionary in my dance development and provides a regular practice for integrating and organizing my…
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