Posts Tagged ‘increased stamina and endurance’
Closing In On The End Of The Insanity Program
There is no doubt that my stamina and endurance has improved. Â The program circles through the workouts, so you get a chance to revisit some of your “favorites.” Â I can now keep going through the interval sets even if it is steady instead of fast. Â In the beginning, there were some exercises that I needed…
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