Having fun with the video production.  There is so much to share with 11 Selfseeds available. Lining up the people to interview, continuing to amass articles, and the information from the next leg of the personal training program, CES Corrective Exercises.  

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Category: Selfseeds
Tag: 5 minutes, 5 minutes to change, balance, emotions, fitness, flexibility, holistic, integrative band, life path, nutrition, partnering, personalize 5 minutes, rhythm, Selfseeds, stillness, weight distribution, wellness