Sue’s Selfseeds Template for Life

A tree is growing out of an open book.

  As I start deep diving into the soil for growing Selfseeds, I realize how it has been my life template, since the development 12 years ago. People ask if it is possible to live in awareness of 11 seeds everyday, I would say yes and truly-every moment. In the beginning, it takes self discipline…

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Celebratory

Plant a Selfseeds Personalize 5 by having fun, touching joy, and experiencing an exhilarating sensation. Ride a ferris wheel?  How about the carousel? Go to your local carnival and have fun!  

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Selfseeds 3 Positions on the Stationary Bicycle www.Selfseeds.com

Starting to get the line-up of new Selfseeds fitness excerpts organized.  Having a really fun time making up exercises, putting together small variations, and discovering how to have interactive fun while playing at the adult playground/gym.  I have been a professional athlete for a long time and involved with the discipline of keeping fit, balanced,…

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Insanity Program and Hip Hop Abs

Day 17, 18, and 19 which included one day off from IP.  Thumbs up.  It is definitely enhancing my work out at the gym too. First Day of Hip Hop Abs–awesome!!  Adding another Selfseed of rhythm.  It is so important for the body to be challenged by new moves–physically, mentally, emotionally, and spiritually.  I know…

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