Posts Tagged ‘fullness’
Noticing An Amount Of Eating Rule Of Thumb
If one cannot sit comfortably after eating–then it was too much! Â If I cannot sit to meditate and would prefer to lie horizontally–I need to look at portion control.
Read MoreIf one cannot sit comfortably after eating–then it was too much! Â If I cannot sit to meditate and would prefer to lie horizontally–I need to look at portion control.
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