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Fun to share creative fitness

It has been quite a while since I have had a fitness evaluation from the gym I belong to.  They run offers every now and then, so I decided to check in on my “fitness reality.”  A detailed and intense trainer was selected.  Someone who had a strong biomechanics background and an interest in integrated fitness–fitness for enhanced living.  He put me through his various assessments (he had also obtained NASM certification for personal training and corrective exercises among other certifications) to help determine my current status and where to start on the fitness continuum.  With the new job requiring intense fitness, I wanted to examine possible weak points in my current approach. Thumbs up. I would be starting from a point most people would have as an end point. Nice to know that I am on track.  Out of curiosity and always being a student, I will invest in half a dozen sessions to gather more ideas and have feedback from a fellow enthusiast.

fitness

Category: Balance, Fitness, Flexibility, Selfseeds
Tag: fitness continuum, fitness evaluation, gym, personal trainer, program, Selfseeds fitness