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Selfseeds for Elementary School Children–Grades Three ...

Test Trial started! Selfseeds for elementary school children has begun! Introducing two to three seeds a week with homework in the journal. Wow, the kids were already very informed about fitness and nutrition, but I see the challenge is in the application and discipline of the information. No different then the adults! What a privilege to start with the public school system. A big Thank You to the two teachers who have trusted me to step into their classrooms.

The fall will be the launch of Selfseeds as a foundational program at Two Bunch Palms.

Maree and I are looking for a site in Colorado to launch a Selfseeds for the Equestrian Retreat. Participants will bring their own horses and spend three days examining themselves, ground work with the horses, and riding.

One more month in the desert and then I am off to Colorado, India, Portugal, and Hungary for the summer.

Category: Fitness, Nutrition, Selfseeds
Tag: elementary school, fitness, motivation inspiration cheerleading from Selfseeds, nutrition, public system

Fitbit Tracker

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I have wifi this trip to Jaipur, India, so I am having fun with my Fitbit tracker. Cool way to keep track of your daily motion.

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Category: Fitness, Selfseeds
Tag: fitbit, fitness, India, Selfseeds fitness, walking

Look Around. What Does This Inspire?

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Look around. What does this inspire?

Selfseeds Stillness

Selfseeds Emotions

Selfseeds Fitness

Selfseeds Personalize 5

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Category: Emotions, Fitness, Personalize 5, Selfseeds, Stillness
Tag: Carbondale, Colorado, emotions, fitness, just 5 minutes Selfseeds, personalize 5, stillness

Beauty and Movement

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Walking in Hungary

Making it a habit to find some way to exercise everyday has been very important for my balance, fitness, digestion, and mental well being.

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Category: Balance, Emotions, Fitness, Flexibility, Rhythm, Weight Distribution
Tag: balance, fitness, mental well being, movement, selfseeds fitness find your groove, travel

Walking In San Francisco

 

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Didn’t make it to the 1/2 marathon run in San Francisco, but it was fun to do the course by walking. Wonderful to walk in such a beautiful environment along the bay and across the bridge.

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Category: Fitness, Selfseeds
Tag: fitness, half marathon, just 5 minutes Selfseeds, walking

Walking

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Hills in Vila Franca do Xira, Portugal

 

Having the right shoes makes a huge difference while walking for hours. First time walking in high end walking/light hiking boots and my feet are thrilled with the level of support and balance. They feel a little bit heavy in comparison, but my feet are happy feet!

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Old Bellac, France

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Category: Fitness, Selfseeds
Tag: fitness, foreign countries, Selfseeds, walking

One Of My Favorite Go-To Pieces Of Exercise Equipment

 

The Most Effective Ball Exercises Everyone Should Be Doing
by Jenny Sugar

Best-Stability-Ball-Exercises

Don’t just walk by your stability ball! It’s one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you’ll definitely be sore tomorrow. Remember, size does matter! It’s best to work with a ball appropriately sized for you, so check out this exercise ball chart to see which dimension best fits you.

Source: POPSUGAR Studios

12 Awesome Moves to Feel More Toned

Read More Exercise BallsArm ExercisesButt ExercisesAb ExercisesLeg ExercisesWorkoutsStrength Training

Go to Popsugar fitness and take a look!

 

Category: Balance, Fitness, Flexibility, Integrative Band, Selfseeds, Weight Distribution
Tag: balance, core, fitness, integration, Popsugar, Selfseeds balance, stability ball exercises, Strength

Straightness

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While working, walking, sitting, riding, and more straightness is very important. In the morning, stand in front of a mirror and check your alignment. Close your eyes and memorize what straightness feels like. During the course of the day, try to recreate straightness from memory and then spot check it in a mirror as you can. Straightness isn’t just physical, but it allows the energy fields in the body to run without a kink in the flow too.

Movement based around a straight spine with good posture is very different then movement based on bent or crooked posture, since inappropriate muscles are used for stabilizing, balancing, and moving.

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Category: Fitness, Selfseeds
Tag: core strength Selfseeds fitness, fitness, posture

Pick A Job That Includes Fitness?

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One way to add fitness into your lifestyle is to select a job that requires exercise while on the job. Loading UPS trucks for four plus hours in the morning is turning out to be an awesome fitness booster–not to mention the aspects of balance, weight distribution, integrated movement, flexibility, and more.

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Category: Balance, Fitness, Flexibility, Integrative Band, Selfseeds
Tag: 5 minute practices, daily job, fitness, flexibility, Selfseeds, weight distribution

Fitness On The Road

 

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Fitness integrated into long road trips has been more challenging than just traveling and living abroad. Walking (striding out), jogging/running, and dvd’s are still working for the consistency plan. Since I was traveling in the Northwest part of the United States, I was able to track down a couple of 24 Hour Fitness gyms in the bigger cities. Driving long distance was much easier with my recent meditation practices in India and the integration of fitness/keep moving plan.

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Category: Fitness, Selfseeds
Tag: car trip, fitness, road travel, Selfseed