Posts Tagged ‘fitness’
Sue’s Selfseeds Template for Life
As I start deep diving into the soil for growing Selfseeds, I realize how it has been my life template, since the development 12 years ago. People ask if it is possible to live in awareness of 11 seeds everyday, I would say yes and truly-every moment. In the beginning, it takes self discipline…
Read MoreHiking With Horses
Part of being a global nomad with horses (5) is how to meet their needs under a diversity of situations. No barn or arena is part of my current situation. Bonus, a trail that goes from Canada to Mexico outside the gate. Pandemic has changed my fitness program. Substitution, hiking with horses. Â In India, I…
Read MoreThomas Jefferson Middle School ASES & Selfseeds Fitness
What fun to see how enthusiastic, young, capable people interpret the topic fitness. Thank you Thomas Jefferson Middle School ASES Photography class for helping create the digital Selfseeds Fitness. Jorge, the class teacher, is generous and supportive of the creative development. At the middle school age, a person could take health and fitness…
Read MoreStillness in India
What a remarkable country to practice stillness. I came here 8 years ago looking for answers to the basic oneness of human nature, life, and the possibility of inner peace. Significant answers have been answered, but the practice is in daily life. The irony of India is that it is not still or quiet. One…
Read MoreEddie becomes ripped with just 5 to 10 minutes of exercise regularly
Less is more. If I hadn’t experienced it for myself, I probably would be skeptical about the idea that daily application of 5 and 10 minutes of exercising could make such a dramatic change in my life. Even after more than a year, I’m still in awe as my results support the saying “Even the…
Read MoreFour Months No Gym Fitness Integration Challenge
Four months and no gym, so hiking, walking, bicycling, riding, and body weight exercises are the focus. Power walking is incredible for integrating the body, cardio, meditation, and proprioception. It is so easy to lose sight of something so simple!
Read MoreSelfseeds for Elementary School Children–Grades Three and Four
Test Trial started! Selfseeds for elementary school children has begun! Introducing two to three seeds a week with homework in the journal. Wow, the kids were already very informed about fitness and nutrition, but I see the challenge is in the application and discipline of the information. No different then the adults! What a privilege…
Read MoreFitbit Tracker
I have wifi this trip to Jaipur, India, so I am having fun with my Fitbit tracker. Cool way to keep track of your daily motion.
Read MoreLook Around. What Does This Inspire?
Look around. What does this inspire? Selfseeds Stillness Selfseeds Emotions Selfseeds Fitness Selfseeds Personalize 5
Read MoreBeauty and Movement
Making it a habit to find some way to exercise everyday has been very important for my balance, fitness, digestion, and mental well being.
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