Sue’s Selfseeds Template for Life

A tree is growing out of an open book.

  As I start deep diving into the soil for growing Selfseeds, I realize how it has been my life template, since the development 12 years ago. People ask if it is possible to live in awareness of 11 seeds everyday, I would say yes and truly-every moment. In the beginning, it takes self discipline…

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Hiking With Horses

A view of the water from above.

Part of being a global nomad with horses (5) is how to meet their needs under a diversity of situations. No barn or arena is part of my current situation. Bonus, a trail that goes from Canada to Mexico outside the gate. Pandemic has changed my fitness program. Substitution, hiking with horses.  In India, I…

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Thomas Jefferson Middle School ASES & Selfseeds Fitness

A group of people playing volleyball in an empty parking lot.

    What fun to see how enthusiastic, young, capable people interpret the topic fitness. Thank you Thomas Jefferson Middle School ASES Photography class for helping create the digital Selfseeds Fitness. Jorge, the class teacher, is generous and supportive of the creative development. At the middle school age, a person could take health and fitness…

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Stillness in India

An elephant with a red blanket on it's back

What a remarkable country to practice stillness. I came here 8 years ago looking for answers to the basic oneness of human nature, life, and the possibility of inner peace. Significant answers have been answered, but the practice is in daily life. The irony of India is that it is not still or quiet. One…

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Four Months No Gym Fitness Integration Challenge

Four months and no gym, so hiking, walking, bicycling, riding, and body weight exercises are the focus. Power walking is incredible for integrating the body, cardio, meditation, and proprioception. It is so easy to lose sight of something so simple!

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Selfseeds for Elementary School Children–Grades Three and Four

Test Trial started! Selfseeds for elementary school children has begun! Introducing two to three seeds a week with homework in the journal. Wow, the kids were already very informed about fitness and nutrition, but I see the challenge is in the application and discipline of the information. No different then the adults! What a privilege…

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Fitbit Tracker

I have wifi this trip to Jaipur, India, so I am having fun with my Fitbit tracker. Cool way to keep track of your daily motion.

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Beauty and Movement

Making it a habit to find some way to exercise everyday has been very important for my balance, fitness, digestion, and mental well being.

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