Posts Tagged ‘exercises’
Daily Selfseed #14 Caball (Integrative cable and stability ball exercises.)
 Caball (cable +ball exercises) Ok, I am one of those strange people who actually loves going to the gym.  I like the feel of moving, challenging my balance, and figuring out the interconnection of movement. Caball has been so fun to create. It involves balancing on the stability ball while exercising with cables.  There…
Read MoreVirtual Selfseeds
The new direction for Selfseeds is to create a virtual program. The decision is a very exciting one, so I won’t be bound to a set location. Â In other words, I will have the freedom to plant Selfseeds as I travel and live in other countries. It is a brilliant solution as the next step,…
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