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One way to add fitness into your lifestyle is to select a job that requires exercise while on the job. Loading UPS trucks for four plus hours in the morning is turning out to be an awesome fitness booster–not to mention the aspects of balance, weight distribution, integrated movement, flexibility, and more.

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Category: Balance, Fitness, Flexibility, Integrative Band, Selfseeds
Tag: 5 minute practices, daily job, fitness, flexibility, Selfseeds, weight distribution