One Of My Favorite Go-To Pieces Of Exercise Equipment

  The Most Effective Ball Exercises Everyone Should Be Doing by Jenny Sugar Don’t just walk by your stability ball! It’s one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you’ll definitely be…

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Not Just “No Man’s Zone”

Constantly amazed by the subtlety of the core and its’ importance!  Not to be taken as just this “no man’s zone” if you want result, reduce injuries, and harmonize ever move from the inside out than get familiar with your core! Getting so inspired about creating and implementing core awareness and workout classes.

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Challenges of Sitting Cross-legged For Meditation

  If you didn’t grow up sitting cross-legged or don’t practice on a regular basis, it could be daunting.  Sitting with a straight spine is the most important, so if you have to sit on something, legs to the side, or some variation, the straight spine with the core connected should be the focus.  Since…

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Balance is balance

Whether it is in the gym, life, or on a walk in the country–balance is balance. Finding Balance Become A Better Athlete With Simple Tricks   Finding Balance   By Wina Sturgeon PHOTO BY WINA STURGEON // Adrian Conway, head performance trainer at BASICS, demonstrates an advanced balance drill. POSTED // JULY 26,2011 –Want the not-so-secret key to…

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Selfseeds Unfolding

It has been fun sharing Selfseeds in person in addition to cyberspace.  I get to see how people navigate the site and what organically attracts each person. One of my favorite sections is the Integrative Band, because it has been revolutionary in my dance development and provides a regular practice for integrating and organizing my…

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