Posts Tagged ‘core stabilization’
Weight Distribution, Posture, and Alignment
When do we need posture and alignment?  The better question would be when do we not need posture and alignment? Everything about the body design is focused on alignment and posture, so the joints, muscles, tendons, ligaments, and bones can operate with minimal distortion, pain, or injury.  For many  repetitive stress, accidents, genetic composition, and…
Read MoreFeedback From The Selfseeds Integrative “I” Band
The “I” Band (Selfseeds Integrative Band) gives feedback exteriorly and interiorly for the “drawing in” action recommended for developing core stabilization in the interior/exterior muscles of the core. Â There are layers to the core: local, global, and movement. Â
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