60 Days!!!! Insanity Program Completed

By Selfseeds | June 20, 2012

Intense, insane, challenging, rewarding, transformational, endurance, stamina, tenacity, and more.  No hesitation to recommend it to the hard core fitness enthusiasts.  I will do it again and will better understand how to keep on pushing to the next level.  My goals were to not get injured, stick with it, and learn from the new combinations…

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Only Two More Weeks!!

By Selfseeds | June 2, 2012

The time has really flown by.  I looked at my IP schedule and saw that there are only two more weeks.  It is still very challenging:  breathing hard, sweating a lot, and trembling muscles at times.  One of the “advanced” videos that can act as a substitute to make it harder was not working, so…

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Just how powerful are emotions?

By Selfseeds | August 14, 2011

Do we ever take for granted how much emotions shape our passage through life?  How do we step back and look at what is useful in our emotional approach?  Education and introspection.  Emotions are what have influenced how we have gotten our needs met and how we work with the daily input.  Here is a…

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Health: learning about the importance of it!!

By Selfseeds | July 27, 2011

As I talk with friends, family, and new contacts,  I am constantly amazed by people’s inner strength and will to find their way to the other side of health issues.  As a person who has had the good fortune to live in a predominantly healthy form,  I was interested in how people would approach their…

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On the road

By Selfseeds | July 5, 2011

  Integrating nutrition, stillness, fitness, and many of the other Selfseeds can be challenging while traveling.  Luckily they are in 5 minute increments, so it is easier to slip them in.  I find being a member of 24 Hour Fitness helps me a lot to keep up on the fitness seed, since they have gyms…

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