Harmony Amongst Uncertainty

By Selfseeds | March 26, 2020
A sunset with clouds in the sky over a desert.

What provides stable inner peace even with a pandemic unfolding? Self and nature to name two. Interesting that it is a virus challenging breathing when we need to slow and deepen our breath when stressed. Interesting that it requires isolation when inner stillness and meditation are go to actions to reduce stress and illness. A…

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Breathing As A Practice

By Selfseeds | October 18, 2019
A mountain range with the sun setting in the background.

Thank you Joel!! Awesome to share the path of life and the planting of a selfseed! Great contribution to the village who will help grow the Selfseeds Garden. ###### breathing as a practice ###### The basic premise of breathing practices the world over is the relationship between the activity of the breath and the activity…

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Breathing: Controlled and Uncontrolled

By Selfseeds | April 30, 2014

  Psychology Today Breathing And Your Brain: Five Reasons To Grab The Controls Deep breathing could be the most powerful brain-management tool we have. http://www.psychologytoday.com/em/128488   Read More www.daviddisalvo.org The advice to “just breathe†when you’re stressed may be a cliché of Godzilla-sized proportions, but that doesn’t make it untrue. The substance behind the saying…

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