IMG_0374

Look inside

Going for the major health check with physical, blood panel, eye exam, and more. It has been years since I did a blood panel and I have wondered as a vegetarian how I am doing nutritionally. Not bad, but I could use a little boost in a few areas.  Trying to stay proactive on the health curve instead of playing catch up. A BMI reading, blood pressure, and  blood work can help you peel the onion to your current status in an uncomplicated way, but effective.

nutrition-1

Category: Nutrition, Selfseeds
Tag: blood panel, blood pressure, BMI, health, nutrition, Selfseeds nutrition, wellness work up