Posts Tagged ‘balance’
Sue’s Selfseeds Template for Life
As I start deep diving into the soil for growing Selfseeds, I realize how it has been my life template, since the development 12 years ago. People ask if it is possible to live in awareness of 11 seeds everyday, I would say yes and truly-every moment. In the beginning, it takes self discipline…
Read MoreLiving A Wheel Instead Of A Circle
Why a wheel instead of a circle? The wheel feels dynamic and full of life. The circle feels linear and more narrow. In riding a horse, the principles are taught to ride from a circle of aids, (seat, legs, and hands.) The application of the aids is how we communicate with the horse, but…
Read MoreBeauty and Movement
Making it a habit to find some way to exercise everyday has been very important for my balance, fitness, digestion, and mental well being.
Read MoreOne Of My Favorite Go-To Pieces Of Exercise Equipment
The Most Effective Ball Exercises Everyone Should Be Doing by Jenny Sugar Don’t just walk by your stability ball! It’s one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you’ll definitely be…
Read MoreSitting Cross-Legged For Months
The possibility of sitting cross-legged without external support and for long periods of time is starting to emerge. If one can sit supported from the core enough than no extra pressure is put on the limbs, neck, shoulders, feet, etc. it is as if one is in a balanced state while seated. One step…
Read MoreSelfseeds Template Applied In India
An example of living with the Selfseeds Template while I am in India. Â Create your own and get started on your Selfseeds garden! 1. Selfseeds Fitness: Â Running an hour a day and adding 30 minutes to an hour with TapouT XT, P90X, ball, or Hip Hop Abs. Â A big key to fitness is just doing…
Read MoreRunning And Stride Length
Part of rehabilitation has included a corrective lesson on running properly. Â Ok, so I like the feeling of the “frolicking/slow motion running across the beach” style, but it is not supportive of much distance. Â Running so my stride length and arm swing are related (horse’s front and hind legs move in proper timing through…
Read MoreDaily Selfseed #14 Caball (Integrative cable and stability ball exercises.)
 Caball (cable +ball exercises) Ok, I am one of those strange people who actually loves going to the gym.  I like the feel of moving, challenging my balance, and figuring out the interconnection of movement. Caball has been so fun to create. It involves balancing on the stability ball while exercising with cables.  There…
Read MoreWhat is such a big deal about weight distribution?
Do you think weight distribution is important? What is the big deal about weight distribution? Â Everything!!!!! Â How we move, alignment, posture, joint symmetry, etc. are the keys to structural health. WE ALL WEIGH SOMETHING, but what and how we move that living vehicle is the awareness piece inward and outward. Â Instead of struggling with…
Read MoreSelfseeds Integrative “I” Band as a Feedback Mechanism
Photo note–I could not balance like this without understanding my core and how it helps with balance. Thank you Max, Hans, and Charlotte!!! Ok, Â I am going to have to be careful not to become an “I” band evangelist, since it is so remarkable. Â It can be life changing. Â How do we begin to understand…
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