What Does Aging Have To Do With Anything?

It is interesting to travel, observe cultures from around the world and what happens with aging.  Yes, we have remarkable luxury, abundance, and quality of life in America, but the factor of natural aging, functional fitness, and health awareness can often be overlooked.  Taking a pill, getting something tightened, or wearing the clothes can often…

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Degrees of Flexibility

Why is there so much controversy around something so basic?  Should one stretch or not?  Like all aspects of living, common sense plays a role in how, when, or the amount to stretch.  I like to move around before I start stretching, so my body has its normal range of motion as a starting point.…

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