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Six Weeks of Selfseeds: Carbondale, Colorado
Offering a six week introductory/exploratory self awareness/mindfulness practice for equestrians. Improving one’s relationship with the horse requires examining one’s self on a mind, body, and soul level. The six week program will include an introduction to the 11 Selfseeds, a weekly exploration of two Selfseeds applied to the one’s self and the horse, regular meetings to share observations/ask questions, and a final wrap-up. There is no charge, but participants committed to the six week program are encouraged.
Selfseeds was designed to help two-leggeds understand what are important aspects for communicating with four-leggeds. Originally, I was asked to create a program called Ride Like A Dancer that combined my experience with classical dressage training, horsemanship, and ballroom dancing for insight into the challenges of partnering. Over time, the program grew into Selfseeds which is a template for developing one’s wellness/awareness as a sacred garden. The 11 Selfseeds are relevant for both the rider and the horse: nutrition, fitness, stillness, emotions, weight distribution, flexibility, balance, rhythm, integrative band, partnering, and personalize 5. Pick one or several Selfseeds and start planting your personal garden.
Where: Carbondale, Colorado
When: Mid-July 2016 through the end of August
How often: weekly
Cost: commitment
Facilitator: Sue Eoff in conjunction with Maree McAteer.
www.Selfseeds.com
Contact: Sue or Maree
eoff@selfseeds.com
mareemcateer2013@gmail.com