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Selfseeds Integrative “I” Band as a Feedback Mechanism
Photo note–I could not balance like this without understanding my core and how it helps with balance. Thank you Max, Hans, and Charlotte!!!
Ok, Â I am going to have to be careful not to become an “I” band evangelist, since it is so remarkable. Â It can be life changing. Â How do we begin to understand our body use, mechanisms for motion, and patterns to alter when we live in them? Â It is difficult to stand back and observe something you are inside of –the “skin” sack as a friend refers to it. Once you become familiar with the basics of how to work with the band, it can give great internal and external feedback. Â Check out the Selfseeds Integrative Band videos and see if they can provide some insight into your posture and how to work with the band. Â Let me know what I can do to clarify how to work with it and why.