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Challenge of working in a repetitive work action.  The body is not a machine, so how to counteract the effects? Stretching, moving, and positional awareness are key.

Stepping out, sitting in nature, hearing something soothing, breathing fresh air, allowing time for one’s self are all personalized counter-actions.

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Category: Emotions, Flexibility, Selfseeds
Tag: ergonomics, meditating, posture, repetitive work, Selfseeds, stretching