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Fitness

Cardiovascular and muscle training for fitness.

What type of exercise do you get during the day?

How much?

Is it helping with your posture and core strength?

Do you feel physically and mentally satisfied when you exercise?

Does it reduce your stress level?

How about invigorating you?

Start with something you enjoy. A walk in the park? A bike ride? Aerobic class at the gym? Swimming?

Pick something(s) that you connect with and look forward to on a regular basis.

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