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What an invaluable course for empowering one to have the tools to help someone effectively that is choking, heart problem, in an accident scene and more.  I haven’t taken a CPR class in 15 years, so A LOT has changed.  The teacher was very practical and hands on, so we had many opportunities to work with the mannequins and run through practice scenarios.  In the past, I left the class feeling like I new enough to be consciously aware that something could be done, but practically inept at attempting to step in.  With this course, I feel equipped to help and be effective.  Adding in the training with the AED machine is new, but with the advent of technology and increased awareness/higher health standards, it isn’t as unusual to have access to a defibrillator machine.

I appreciate that this is an educational requirement for personal training certification.  If everyone took this class as just a “life assist class” it would be amazing.

In the ongoing development of Selfseeds, I am feeling motivated and inspired to develop a program that can touch the lives of any and all individuals in an authentic, heartfelt, practical, and personalized way.  The hope will be to move forward without glamour as a marketing requirement.  We are all unique and beautiful in our own ways, so the focus will be on helping one develop these attributes realistically, comfortably, and appropriately for a given life style–and not for a proposed industry standard of health and fitness that is obtained by a very small group.  If one wants to go for it fantastic, but I am also cheerleading/jumping up and down for all of those who take any step in a life enhancing way.  It is hard work, requires focus, and conscious choices, but the most lasting changes are made in small increments so a stable-flexibility is created in the journey for adaptation.  The human system is designed for adaptive change, so dig in and take advantage, have fun, and get your Selfseeds garden started.

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Category: Balance, Emotions, Fitness, Flexibility, Integrative Band, Nutrition, Partnering, Personalize 5, Rhythm, Selfseeds, Stillness, Weight Distribution
Tag: AED, CPR, life training in an emergency, motivation inspiration cheerleading from Selfseeds, Red Cross