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Farm Life Fitness

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Walking, pulling, bending, reaching, pushing, climbing, stepping up, running, stepping down, twisting, turning, living, loading, are all natural parts of farm life fitness.

Category: Balance, Emotions, Fitness, Flexibility, Integrative Band, Nutrition, Partnering, Personalize 5, Rhythm, Stillness, Weight Distribution
Tag: farm, lifestyle, Selfseeds

Sharing Selfseeds for the Equestrian with Colorado Rocky Mou...

 

 

 

 

 

 

 

 

 

 

 

 

 

Sharing Selfseeds for the Equestrian with the students and equestrian teachers (Amanda and Monica) at Colorado Rocky Mountain School was a pleasure. Selfseeds helped them each create a personalized map of their mind, body, and soul, so when they got on the horses bareback (I really liked the bareback approach which was a lesson for me!), they were able to get very clear and direct feedback from the horses. Both Amanda and Monica observed the students immediately were riding from a different inner awareness/exterior position without direct instruction. The second day included applying Selfseeds for the horse while working with the newly adopted Mustang and talking about the application of the 11 selfseeds while partnering/training the horse on the ground. Next, the students had a lesson with a saddle and more awareness was applied while giving direct instructions as they worked in a quadrille type file. I was very impressed how the principles of the selfseeds were applied in their personal lives in the days between the lessons! Wow! Awesome to watch selfseeds planted, nurtured, and grown over just a few days. Thank you for this inspiring and heartwarming experience!!!

Sue

“Sue Eoff’s Selfseeds program initiated almost immediate and visible transformations among our riding students. Her knowledge, humor and over-all awareness of all that contributes to the horse-human bond is truly amazing. She first introduced to our students, thru a variety of effective methods and movements, the seeds that consist of the Selfseeds program prior to getting on the horses themselves–and then the magic happened! Each student evidenced a noticeable difference on horseback; they were focused, soft, reflective, centered and ‘linked’ to their animals. And these are teenagers, mind you! Sue also worked with the school’s mustang and immediately demonstrated the need to ‘see’ training aids thru the guise of the horse. Over-all, Sue provided us with horse skills and life skills in that sometimes the best methodology of all is to simply be–be present, be mindful, be aware.”

Amanda Leahy

History Chair and Equestrian Teacher

Colorado Rocky Mountain School
Carbondale, CO
Category: Balance, Emotions, Fitness, Flexibility, Integrative Band, Nutrition, Partnering, Personalize 5, Rhythm, Selfseeds, Selfseeds Community, Stillness, Weight Distribution
Tag: Colorado, Colorado Rocky Mountain School, high school, Selfseeds for the Equestrian

A Great Day Sharing Selfseeds For The Equestrian in Carbonda...

 

“A big thank you to Strang Ranch in Carbondale, Colorado for providing a beautiful and welcoming site for Selfseeds for the Equestrian.”

Maree McAteer and Sue Eoff gave a one day clinic that included three sections: Selfseeds for the rider, Selfseeds on the ground with your horse, and Selfseeds while riding. The eleven selfseeds provide fundamental awareness tools for developing and improving every aspect of being with the horse, feeling, and timing whether dismounted or mounted. At lunch, Maree shared her experience of Ren Hurst’s fundamental principles of being in right action with one’s self and one’s horse. The weather was beautiful, the participants were enthusiastic about exploring a deeper part of the horse partnership, and joy was permeating the arena.

“Thank you everyone! We are jumping up-and-down and cheerleading for the use of Selfseeds to easily and clearly take people on a bridge of an ever developing relationship with their horses and riding. We are looking forward to more opportunities to share Selfseeds for the Equestrian in either a one, two, or three day format.”

 

Category: Balance, Emotions, Fitness, Flexibility, Integrative Band, Nutrition, Partnering, Personalize 5, Rhythm, Selfseeds, Selfseeds Community, Stillness, Weight Distribution
Tag: equestrians, horses, Selfseeds for the Equestrian

Selfseeds for Kids

It was so much fun sharing Selfseeds with kids. Their enthusiasm, honesty, and insightfulness was inspiring. They all gave the journals a thumbs up! The teachers were supportive and creative adding the seeds into classroom teaching opportunities. Looking forward to more classes starting in the fall.

Category: Balance, Emotions, Fitness, Flexibility, Integrative Band, Nutrition, Partnering, Personalize 5, Rhythm, Selfseeds, Selfseeds Community, Stillness, Weight Distribution
Tag: Selfseeds for Kids

Hiking in the Desert

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Nothing like a hike in the quiet of nature. Multi-Selfseeds with a check mark in just 3 hours: stillness, fitness, weight distribution, balance, and Personalize five.

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Category: Balance, Fitness, Personalize 5, Selfseeds, Stillness, Weight Distribution
Tag: beauty, fresh air, nature, quiet, Selfseeds

Planting Selfseeds In Indio, California

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Super fun to share Selfseeds with riders and friends in Indio, California. Enthusiastic and inquisitive group!

Cheers!

Sue

Tahquitz Equestrian Facility presents
Selfseeds Awareness Clinic
with Sue Eoff
Sunday January 10th at 1pm
WHAT: As aspiring, well intentioned riders we always need to look at our part of the horse and rider partnership. How can we become more sensitive, have better timing and coordination, as well as a developed sense of the horse? Selfseeds was originally created to help riders better understand their strengths and weaknesses through a comprehensive wellness/awareness practice. It has continued to develop and grow into an awareness opportunity for all two-leggeds. Selfseeds includes eleven selfseeds practices (stillness, emotions, weight distribution, fitness, etc.) that are based on five minute practices. A person can plant a few selfseeds regularly or all eleven as part of a personal garden to nurture, support, and grow. The interactive exploration of Selfseeds starts on the ground, so bring something to sit on, comfortable clothes, and an open mind. www.Selfseeds.com for more information.
WHEN: Sunday 1pm at Tahquitz
WHERE: Tahquitz Equestrian Facility (we will convene somewhere dry and flat. Bring a towel or blanket to sit on.)
WHO: YOU! Anyone and everyone all levels, any discipline. Spread the word! This is for riders and non riders alike. No horse needed.
THANKS: This clinic is being put on at no charge courtesy of Sue Eoff. We welcome her to Tahquitz as a new addition to our team. Sue’s passion is classical dressage. She brings with her a wealth of knowledge and experience, an innate passion for the horse our partner, and the skills to teach, ride, and train horses and riders of all disciplines and levels. You can read more about Sue at www.waltzinghorses.com We hope you will come join us this Sunday!
QUESTIONS/CONTACT: Please contact Laurie Cunningham if you have and questions Laurie@tahquitzequestrian.com or 760-250-8418

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Category: Balance, Emotions, Fitness, Flexibility, Integrative Band, Nutrition, Partnering, Personalize 5, Rhythm, Selfseeds, Selfseeds Community, Stillness, Weight Distribution
Tag: awareness, California, Indio, learning, Selfseeds presentation, sharing, Tahquitz Equestrian Facility

Beauty and Movement

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Walking in Hungary

Making it a habit to find some way to exercise everyday has been very important for my balance, fitness, digestion, and mental well being.

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Category: Balance, Emotions, Fitness, Flexibility, Rhythm, Weight Distribution
Tag: balance, fitness, mental well being, movement, selfseeds fitness find your groove, travel

One Of My Favorite Go-To Pieces Of Exercise Equipment

 

The Most Effective Ball Exercises Everyone Should Be Doing
by Jenny Sugar

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Don’t just walk by your stability ball! It’s one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you’ll definitely be sore tomorrow. Remember, size does matter! It’s best to work with a ball appropriately sized for you, so check out this exercise ball chart to see which dimension best fits you.

Source: POPSUGAR Studios

12 Awesome Moves to Feel More Toned

Read More Exercise BallsArm ExercisesButt ExercisesAb ExercisesLeg ExercisesWorkoutsStrength Training

Go to Popsugar fitness and take a look!

 

Category: Balance, Fitness, Flexibility, Integrative Band, Selfseeds, Weight Distribution
Tag: balance, core, fitness, integration, Popsugar, Selfseeds balance, stability ball exercises, Strength

Ingredients To Consider For Results

 

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Headed up the hill with a load…

What supports results, visions, goals, transformation, change, and more?

Focus, self discipline, commitment, steps, guidelines, perseverance, observation, and…

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Category: Balance, Selfseeds Community, Weight Distribution
Tag: commitment, focus, results, self discipline, Selfseeds

Creativity While In Motion

 

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Destination

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Half way point…

Nothing like climbing the stairs of a fortress wall to get your heart pumping.  Running up to the fortress was less cardio than actually climbing the wall.  Balance was underlined as well.  Falling off the wall would not be pretty, so I needed to be aware of everything that involved not tripping, lurching, or losing balance. A couple of times I needed to do a little self talk when my mind wanted to scream, “What were you thinking!”   The best part of the exercise was the creativity while in motion.  I wasn’t just exercising, but it had a functional, integrative, real life survival flair to it.  Nice to take the actual conditioning and training and apply it in a real life situation.

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Amazing View

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Headed back

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Category: Balance, Emotions, Fitness, Weight Distribution
Tag: exercise, fitness, fortress walls, India, Selfeeds, stair master deluxe