Get your 11 varieties of Selfseeds, videos, articles, and more planted directly in your inbox

Selfseeds for Kids

It was so much fun sharing Selfseeds with kids. Their enthusiasm, honesty, and insightfulness was inspiring. They all gave the journals a thumbs up! The teachers were supportive and creative adding the seeds into classroom teaching opportunities. Looking forward to more classes starting in the fall.

Category: Balance, Emotions, Fitness, Flexibility, Integrative Band, Nutrition, Partnering, Personalize 5, Rhythm, Selfseeds, Selfseeds Community, Stillness, Weight Distribution
Tag: Selfseeds for Kids

Nice Thoughts To Live By Eckhart Tolle

This week's present moment reminder.
“Rather than being your thoughts and emotions, be the awareness behind them.”

Category: Emotions, Selfseeds, Stillness
Tag: Eckhart Tolle, emotions, motivation inspiration cheerleading from Selfseeds, stillness

Selfseeds for Elementary School Children–Grades Three ...

Test Trial started! Selfseeds for elementary school children has begun! Introducing two to three seeds a week with homework in the journal. Wow, the kids were already very informed about fitness and nutrition, but I see the challenge is in the application and discipline of the information. No different then the adults! What a privilege to start with the public school system. A big Thank You to the two teachers who have trusted me to step into their classrooms.

The fall will be the launch of Selfseeds as a foundational program at Two Bunch Palms.

Maree and I are looking for a site in Colorado to launch a Selfseeds for the Equestrian Retreat. Participants will bring their own horses and spend three days examining themselves, ground work with the horses, and riding.

One more month in the desert and then I am off to Colorado, India, Portugal, and Hungary for the summer.

Category: Fitness, Nutrition, Selfseeds
Tag: elementary school, fitness, motivation inspiration cheerleading from Selfseeds, nutrition, public system

Music

Studying the alphabet of sound through my voice and the guitar. It is amazing and energetically relatable to the fire of the spiritual path. Inner resonance!

 

Category: Personalize 5, Rhythm, Selfseeds
Tag: music, Selfseeds Rhythm, sound, vibration

Pacing The Day

Happy 2017 as the New Year!

Experimenting with when to exercise, when to meditate, when to stretch, and so on. Meditating before exercising is working well. In India, I was exercising before sitting, because I would sit for longer periods of time. Exercising before or after work is okay. Exercising before and after work is a bonus. Hydration is very important. Eating regularly keeps me fueled for a long day of activity. Partnering is included in my normal day of work. Awareness of weight distribution is a must for staying centered on the horses. Selfseeds are easily a daily practice.

The journal is getting printed this week!

Category: Balance, Emotions, Fitness, Nutrition, Partnering, Rhythm, Selfseeds, Stillness
Tag: exercise, Happy New Year, Hydration, nutrition, partnering, Selfseeds in daily life, stillness, weight distribution

The Selfseeds Journal

journal-cover

Fun to get the Selfseeds Journal ready to print. Takao has done an amazing job organizing this journal that will go with both the Selfseeds program and the Selfseeds for the Equestrian program.

Selfseeds for the Equestrian was accepted for presentation at the national convention for the United States Pony Club Inc. We are planning to launch the journal at this event.

Category: Selfseeds, Selfseeds Community
Tag: community, diary, Selfseeds, The Selfseeds Journal

Daily Reminder

img_2006

As I step out of my winter casita, I see this smiling face and take it as a nice reminder to start the day in inner peace.

stillness-1

Category: Emotions, Selfseeds, Stillness
Tag: daily reminder, inner stillness, peace, Selfseeds emotions, Selfseeds stillness

Retreats

img_8998

Long or short, increments of honoring the self wellness of a retreat. Even just 5 minutes.

personalize5

 

Category: Emotions, Personalize 5, Selfseeds, Stillness
Tag: India, retreats, Selfseeds emotions, Selfseeds personalize 5, Selfseeds stillness

Fitbit Tracker

zip

I have wifi this trip to Jaipur, India, so I am having fun with my Fitbit tracker. Cool way to keep track of your daily motion.

fitness-1

Category: Fitness, Selfseeds
Tag: fitbit, fitness, India, Selfseeds fitness, walking

Selfseeds Awareness

SVRP

Fun to develop riders working with their Selfseeds awareness. Feels like a deeper more direct access to each person’s awareness, so the application of techniques is applied more effectively.

Category: Selfseeds, Selfseeds Community
Tag: horses, rider, riding, Selfseeds awareness